BodiFit Online 4 Week Personalised is a monthly program. Personalised Programming is a system designed to give you the know-how, motivation and support to tackle your next race day or competition. Periodisation breaks down your training into sections with specific goals in mind to get optimal results. Personalised training programs can be done remotely and at your own leisure, either from your home or local gym and offer month by month periodisation training to get you race ready. We will ask a series of questions to get an understanding of your training availability, schedule and goals.