Exercise Training Library – Exercise video library,  exercise glossary and photo gallery

Exercise videos are designed to cover technique and movement progressions so be sure to visit the exercise video library if you need help with an exercise.

BodiFit’s exercise glossary is a comprehensive breakdown of exercise definitions and technique, and will ensure you have access to information on correct form and good movement patterns.

Members are encouraged to send in training updates and photos to be included in our photo gallery.  Let us know if you would like to be featured in BodiFit’s latest news.  Photos, training logs and race reports are an important way to keep track, maintain your focus and stay accountable for future events.

For further information on exercise technique be sure to check out the online exercise training resources:

Exercise video library

Exercise glossary

Photo gallery