Nutrition is potentially the most important topic for general health. Stick to the Keep It Simple Stupid (KISS) principle and don’t overcomplicate it. We’ll be discussing this in much greater detail but suggest you keep a simple BodiFit Food Diary. Try write down what you eat for a while, even a week. You might be surprised!

Keeping a food diary can help you to stay accountable to eat well and can help monitor timing of meals and snacks. If you start to notice a pattern of binge eating at a time of day, consider the effects on metabolic processes and how you might substitute “bad” snacks for healthier options such as fruit, vegetables and lean proteins.