Food Diary – KISS principle

Food Diary – KISS principle

Nutrition is potentially the most important topic for general health. Stick to the Keep It Simple Stupid (KISS) principle and don’t overcomplicate it. We’ll be discussing this in much greater detail but suggest you keep a simple BodiFit Food Diary. Try write down what...
Bodyweight Workouts

Bodyweight Workouts

No matter where you are, you can always keep up your training! Whether you are in a business hotel room, at your family home, camping out or a remote desert island (lucky you), you really don’t need much to get moving. As we start getting more online training...
Muscle Guide

Muscle Guide

We’ll be posting a summary of ALL muscles groups, their origin and insertion points and muscle actions to utilise in training. The initial draft upload of muscles groups is available at the link below: ANATOMY OF THE UPPER LIMB AND LOWER LIMB These resources...