BodiFit Club

BodiFit Club

BodiFit Club is designed to promote a healthy lifestyle to students! We are creating BodiFit Club to share health, fitness and well-being interests and to encourage students to prioritise their physical and mental health, particularly amidst the stress of...

Community Fitness

Baby got back! Simple format: shoulder and back strength with a tasty little AMRAP conditioning finisher. Warm Up 3 sets 10 Upright row with 1 – 2kg plate 10 Bent over lateral raise with 1 – 2kg plate 10 Frontal raise with 1 – 2kg plate...
Food Diary – KISS principle

Food Diary – KISS principle

Nutrition is potentially the most important topic for general health. Stick to the Keep It Simple Stupid (KISS) principle and don’t overcomplicate it. We’ll be discussing this in much greater detail but suggest you keep a simple BodiFit Food Diary. Try write down what...
Bodyweight Workouts

Bodyweight Workouts

No matter where you are, you can always keep up your training! Whether you are in a business hotel room, at your family home, camping out or a remote desert island (lucky you), you really don’t need much to get moving. As we start getting more online training...
Muscle Guide

Muscle Guide

We’ll be posting a summary of ALL muscles groups, their origin and insertion points and muscle actions to utilise in training. The initial draft upload of muscles groups is available at the link below: ANATOMY OF THE UPPER LIMB AND LOWER LIMB These resources...