Strength Challenge

Strength and weights training. Olympic-style Weightlifting, the only Olympic event with real heavy weights. Powerlifitng, an international sport with a multitude of competitions around the globe. Want to know what weights you can move but need help with technique?

Strength Challenge will take you through progressions and movement technique for lifting. We start light and work our way up to a heavy repetition of the key lifts in both sports.

  • Weight training will improve your metabolism (want to loose weight). Burn fat, build muscle = lean body, toned muscle
  • Improve bone density avoiding injury and osteoporosis
  • Feel empowered, stronger mentally and build self-esteem

In mid year 2017, get ready for our in-house strength competition. Prizes for the most improved.

Want to join us? Just send a message via the Contact form.

  

Interested in taking your lifting further? Find out about official lifting competitions at www.awf.com.au or www.powerliftingaustralia.com