Gray’s Anatomy of the Human Body is the go to resource if you are looking for help with topographical anatomy and available online here (bartleby.com). Get inquisitive, try to understand which muscles you are working and why.

A illustration of the front view of the male muscular anatomy. Very educational and detailed.

Anterior view

A illustration of the angled front view of the male muscular anatomy. Very educational and detailed.

Antero-lateral view

A illustration of the rear view of the male muscular anatomy. Very educational and detailed.

Posterior view

We’ll be posting a summary of ALL muscles groups, their origin and insertion points and muscle actions to utilise in training. These resources are aimed at helping you better understand movement patterns and if you notice muscle imbalance to consider why this might be and help prevent injuries.

Patience is a virtue however as this is tough to put together, but check back for updates.