We’ll be posting a summary of ALL muscles groups, their origin and insertion points and muscle actions to utilise in training. The initial draft upload of muscles groups is available at the link below:
These resources are aimed at helping you better understand movement patterns and if you notice muscle imbalance to consider why this might be and help prevent injuries.
Gray’s Anatomy of the Human Body is the go to resource if you are looking for help with topographical anatomy and available online here (bartleby.com). Get inquisitive, try to understand which muscles you are working and why.