BodiFit Online- What’s included?

Is this you? You are motivated to work out and need flexibility to train at different times but you aren’t quite sure what to do when you hit the gym. If so, then BodiFit’s Online Membership is for you!

General online training plans for strength and fitness, motivation for your next race/ competition and progress tracking from the discussion group. If you are a BodiFit Online training member – Lifestyle, Performance or Sports – here’s what you receive; the training program, exercise library,  food diary review and access to the BodiFit Members facebook group to chat with trainers.

BodiFit Online Performance

Strength and conditioning online training
$40/month
  • BodiFit Online Performance gives you week by week strength and conditioning, with additional days for strength development.
  • 5 training days per week (available as PDF). Access via My Account and member only login on BodiFit.com
  • Access to BodiFit Members facebook page to chat with trainers, request exercise demos and support.
  • $40/ month on recurring basis until termination.
  • No joining fee, no lock in contract and no cancel fee.
Sign Up Now

BodiFit Online Lifestyle

General strength and fitness online training
$30/month
  • BodiFit Online Lifestyle gives you week by week training for general health and well-being with themes; strength, power and endurance.
  • 3 training days per week (available as PDF). Access via My Account and member only login on BodiFit.com
  • Access to BodiFit Members facebook page to chat with trainers, request exercise demos and support.
  • $30/ month on recurring basis until termination.
  • No joining fee, no lock in contract and no cancel fee.
Sign Up Now

BodiFit Online Sport

An all-year, all-round sport and online fitness
$400/year
  • BodiFit Online Sport gives you access to the performance training program for general strength and conditioning as well as various sport specific programs such as triathlon, OCR and running to name a few
  • Access via My Account and member only login on BodiFit.com
  • Access to BodiFit Members facebook page to chat with trainers, request exercise demos and support.
  • $400/ year on recurring basis until termination.
  • No joining fee, no lock in contract and no cancel fee.
Sign Up Now

Training options: Register for BodiFit Online Performance to gain access to monthly training with 5 training days per week, or become a BodiFit Online Lifestyle member to have access to monthly training for 3 training days per week. BodiFit Online Sport  provides an all-year, all-round sport, fitness and exercise online training option, giving you access to BodiFit Performance as well as various sport specific programs – triathlon, OCR and running to name a few. BodiFit Online training programs are easily accessible as PDF document via member login from the website on mobile or tablet. (Alternatively, you can print your program out).

Nutrition: Healthy recipes, meal plans and house hold shoppers’ guide. Real food and nutrition is undeniably a crucially important component to any fitness and exercise regime. You are encouraged to complete a BodiFit Food Diary which can be submitted for review, feedback and suggestions for improvement. Information on what constitutes good nutrition is discussed on the blog and online discussion group, along with healthy recipes to kick-start your new lifestyle.

Events: The beauty of online training is that no matter where you are, whether remote Australia, travelling abroad or you just prefer working out at home, you can make the most of regular training routines and focus on achieving your goals.  There is also sure to be a race/ competition or challenging event not far from your doorstep and if we don’t already know about it – shoot us through some race day information – you never know who might be wanting to join in.

Community and accountability: BodiFit online members are encouraged to utilise the BodiFit Members page for discussion related to health and fitness, and to collaborate, support and motivate other members on achieving their goals.

Progress tracking: Coaches monitor your progress and keep track of performance via training updates, check ins and chat on the closed discussion group. Test/retest benchmark workouts are set regularly to help guide your own performance.

Education, information and learning: BodFit online resources focus on exercise technique, nutrition and other general areas of health and fitness to help keep you on track.