You are fit and healthy but want to ensure you stay that way? Or perhaps you haven’t exercised for some time but have started to think about your health and fitness? Regular exercise to maintain muscle strength and bone density becomes increasingly important as we age. BodiFit Older Adults is designed for older adults (as a guide 55 +) looking to improve strength, flexibility and balance.  The program is available two days a week offering a tailored program for strength maintenance and good movement principles.

BodiFit Older Adult offers strength development based classes on Tuesdays and Thursday. Classes run for 30 minutes. The program is available at discounted rates when attending 2 days or 1 day per week on recurring membership or can be booked a 10 session pack. BodiFit instructors are qualified and experienced in exercise for older adults and focus on technique and good movement patterns for optimal health.

BodiFit Older Adults

Tuesday and Thursdays
$20/week
  • BodiFit Older Adults class timetable
  • Tuesday 1630 and Thursday 1630
  • Indoors. 30 minute session (coaching/PT) for strength, flexibility and balance.
  • 2 days/week – attend both days for optimal benefit.
  • $20/ week for 2 days on recurring basis until termination.
  • No joining fee, no lock in contract and no cancel fee.
Sign Up Now

BodiFit Older Adults

Tuesday OR Thursday
$15/week
  • BodiFit Older Adults class timetable
  • Tuesday 1630 OR Thursday 1630
  • Indoors. 30 minute session (coaching/PT) for strength, flexibility and balance.
  • 1 day/ week – simply choose your preferred day.
  • $15/ week for 1 day on recurring basis until termination.
  • No joining fee, no lock in contract and no cancel fee.
Sign Up Now

BodiFit Older Adults

10 session pack
$150/10 sessions
  • BodiFit Older Adults class timetable
  • Tuesday 1630 or Thursday 1630
  • Indoors. 30 minute session (coaching/PT) for strength, flexibility and balance.
  • Simply choose your preferred day and when to attend.
  • $150 / 10 session pack as once off payment.
  • No joining fee, no lock in contract and no cancel fee.
Sign Up Now

Before you begin: Head over to Before Your First Class and complete the BodiFit Health and Fitness Screening (Adults and 15+) information. If you can’t bring a printed copy, get in touch using the contact form or drop us an email so we know to have a copy ready for you at your first class.

Training: Check out our class timetable and set your alarm for your first BodiFit session. Try to come 10 mins early so we can have a chat with you and welcome you to the group. Head on over to check out the exercise library videos and tune into the health and fitness blog.

Nutrition: Real food and good nutrition is key. You simply can’t perform at your best without putting in the time to plan, prepare and keep on top of good nutrition. As a BodiFit Member, you are encouraged to complete the BodiFit Food Diary. It’s as easy as recording your daily intake and taking a photo of it for us to give feedback and help you stay accountable!

Events: BodiFit members are encouraged to challenge themselves and enter in local and community events, whether competitive or fun. As we hear about them, popular races will be added to the events calendar – triathlon, running, obstacle course racing, adventure racing, weightlifting competitions and more. Prepare for your individual sport or look at completing a new challenge.

Community and accountability: Importantly, join in on the BodiFit Members page and share your training journey with other members. BodiFit is all about community so be part of the team and encourage fellow members along the way.

Education, information and learning: We have spent years refining our knowledge and have the experience and tertiary qualifications to help when it comes to training, nutrition and how the body works. Come with an open and inquisitive mind. BodiFit instructor/trainers pride themselves on providing friendly support and advice to help you reach your goals. If you don’t ask, you won’t know! If we don’t know, we will do our research!!