BodiFit Group – Small group coaching

Is this you? You like a set routine, formal instruction and coaching and enjoy working out with other people? Perhaps you need the motivation that comes from training as part of a group? If so, then BodiFit Group Training is for you! 

BodiFit Group is fun, flexible and affordable small group coaching/ PT. BodiFit Group offers pre-programmed and structured classes for strength, fitness and endurance (see class timetable) along with nutrition guidelines for healthy eating and fun, motivating events.

BodiFit Group includes strength and conditioning (Mondays), strength gains (Tuesdays), power and anaerobic conditioning (Wednesdays), power and strength (Thursdays), aerobic conditioning (Fridays) and Total Conditioning/ Endurance (Saturdays).  Our classes have strictly limited numbers for your benefit so you don’t get lost in the crowd – great for technique and developing your personal goals. BodiFit Group training is not just your regular group training and it’s certainly not bootcamp – we are all about coaching you towards your goals and provide motivation, education and effective programming for long-term results.

BodiFit Group Fitness

Fitness group training 10 pack
$100/10 session pack
  • BodiFit Group Fitness class timetable
  • BodiFit Group Fitness classes include basic strength, power and aerobic fitness training incorporating light weight movements with DBs/KBs, conditioning drills, body weight and core strengthening.
  • $100 for 10 session pack as once off payment. No joining fee, no lock in contract and no cancel fee.
Purchase 10 Pack!

BodiFit Group Fitness

Group membership option
$30/week
  • BodiFit Group Fitness class timetable 
  • BodiFit Group Fitness classes include basic strength, power and aerobic fitness training incorporating light weight movements with DBs/KBs, conditioning drills, body weight and core strengthening.
  • $30 per week as recurring membership, until terminated. No joining fee, no lock in contract and no cancel fee.
Coming soon!

BodiFit Group Fitness

Casual visit for group fitness
$15/casual visit
  • BodiFit Group Fitness class timetable
  • BodiFit Group Fitness classes include basic strength, power and aerobic fitness training incorporating light weight movements with DBs/KBs, conditioning drills, body weight and core strengthening.
  • $15/ casual visit as once off payment. No joining fee, no lock in contract and no cancel fee.
Buy Casual Visit!!

How It Works

 

BodiFit Group: Before your first class you will need to complete the BodiFit Health and Fitness Screening Adult information. If you can’t bring a printed copy, get in touch using the contact form or drop us an email so we know to have a copy ready for you at your first class.