BodiFit ClubRead more.
Community FitnessRead more.
Food Diary – KISS principle
Nutrition is potentially the most important topic for general health. Stick to the Keep It Simple Stupid (KISS) principle andRead more.
No matter where you are, you can always keep up your training! Whether you are in a business hotel room,Read more.
We’ll be posting a summary of ALL muscles groups, their origin and insertion points and muscle actions to utilise in training.Read more.
Meet the New Stars of Series 2 Search4Hurt
I’ve enjoyed sport and fitness for as long as I can remember, but in recent years it has become aRead more.