Food Diary – KISS principle

Food Diary – KISS principle

Nutrition is potentially the most important topic for general health. Stick to the Keep It Simple Stupid (KISS) principle and don’t overcomplicate it. We’ll be discussing this in much greater detail but suggest you keep a simple BodiFit Food Diary. Try write down what...
Bodyweight Workouts

Bodyweight Workouts

No matter where you are, you can always keep up your training! Whether you are in a business hotel room, at your family home, camping out or a remote desert island (lucky you), you really don’t need much to get moving. As we start getting more online training...
Muscle Guide

Muscle Guide

Gray’s Anatomy of the Human Body is the go to resource if you are looking for help with topographical anatomy and available online here (bartleby.com). Get inquisitive, try to understand which muscles you are working and why. Posterior view We’ll be posting a summary...