Train the body. Challenge the mind. Reap the rewards.
BodiFit is a performance coaching, health and well-being and mentoring service. We offer BodiFit Group small face to face group fitness and strength, BodiFit One-to-One Personal Training and Personalised Performance Coaching and BodiFit Online performance, lifestyle or sport specific online training resources. We also offer target population programs for BodiFit Kids young athlete development as well as BodiFit Older Adults training programs for strength, flexibility and balance. We’re on a mission to create super humans who train well, eat well, sleep well and live well. We want you to enjoy working out and being active and plan for longevity. BodiFit focuses on turning good health into habit. Exercise, eat well, rest, recover then repeat. We focus on long-term health and real results.
Our Training Options
BodiFit One-to-One: Personal Training and Personalised Performance Coaching tailored towards your individual goals – unleash your inner athlete
BodiFit Online: Performance, lifestyle or sport specific online training programs for fitness and strength development
BodiFit Kids: For school aged kids under 14 years, fun and fitness to improve skill acquisition, strength development and aerobic fitness
BodiFit Older Adults: Tailored towards older adults looking to improve strength, flexibility and balance
There’s something suited to everyone wherever you are and with no joining fee, no cancellation fee and no lock in contracts, become a BodiFit member today!
Tune in to the BodiFit health and fitness blog for exercise, health and nutrition support, search the exercise library for movement technique and workouts and keep an eye out for that next race or competition on our events calendar and social media pages.
If you require further information about classes, if training times don’t suit you or you have any other questions, please let get in touch via the contact form and we will get back to you shortly.
BodiFit intro 20170116